Therapy for Residents of Downers Grove
Providing supportive and non-judgemental online therapy to adults experiencing anxiety and trauma symptoms.
Welcome to True Self in Progress!
Are you feeling overwhelmed by anxiety, panic attacks, or constant racing thoughts? Do sleepless nights, a sense of being on edge, or difficulties expressing your needs in relationships leave you feeling stuck? Perhaps setting boundaries or standing up for yourself feels impossible right now.
As a certified EMDR therapist, I combine mindfulness and parts work to help adults find relief from anxiety, trauma, and PTSD. Having faced anxiety myself, I deeply understand the challenges you’re experiencing. Together, we can work to help you regain control, feel confident, and navigate life with greater ease.
Explore my website to learn more about EMDR therapy and how it can support you. When you’re ready, schedule a free 15-minute consultation to discuss your needs and start your healing journey. I’m here to help, and I look forward to connecting with you.
Our Westmont Office
825 N Cass Ave, Ste 112
Westmont, IL 60559
Online Therapy Hours
Monday - Wednesday: 8am - 6pm
Thursday - Friday: 8am - 1pm
Directions from West Loop to Westmont, IL
Please note that all sessions are offered online only. In-person appointments are not available.
Start by heading west on I-290 W (Eisenhower Expressway) from West Loop.
Continue on I-290 W for approximately 10 miles.
Take exit 15A to merge onto I-88 W toward Aurora.
Proceed on I-88 W for about 5 miles.
Use the right lane to take the IL-83 S/Kingery Hwy exit toward Hinsdale/Clarendon Hills.
Merge onto IL-83 S/Kingery Hwy and continue for approximately 3 miles.
Take the exit toward 31st St.
Turn right onto 31st St and drive for about 1 mile.
Turn left onto N Cass Ave.
Continue on N Cass Ave for approximately 1.5 miles.
Pass by the Westmont Village Hall on your right.
Continue for another 0.5 miles; 825 N Cass Ave will be on your left, just past the intersection with 39th St.